As the end of the year approaches, don’t fall into the same old trap of eating too much, exercising too little and making generally poor health decisions because you’re stressed and feeling rushed.
Avoid fast food while running errands by having a healthy snack before you leave home.
Focus on the people — not the food — at holiday parties. The more time you spend interacting with others, the less time you’ll spend snacking.
Make time for exercise so you can work off holiday treats and stress.
Use any remaining dental, medical or vision insurance benefits — or flexible spending account (FSA) funds — you have before they expire at the end of the year. (What items can I pay for with FSA funds?)
Make an appointment for a checkup with your primary care doctor. To find a doctor in your area to meet your health needs, call 1-800-541-1861 or visit PorterPhysicianGroup.com.