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Porter Regional Hospital: Is Weight Loss in Your Future?


Porter-Regional-Hospital-Is-Weight-Loss-in-Your-FutureWith so much conflicting advice in magazines and blogs, making the right calorie choices can feel like gazing into a crystal ball. If you’re one of the 30 percent of Americans who resolve to lose weight every year, start by separating fortune-telling from facts.

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Franciscan Health: 8 Ways to “Put Your Best Fork Forward!”


rot6"Put Your Best Fork Forward" is the theme for NNM 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future says Kelly Devine Rickert, Registered Dietitian and Illinois Academy of Nutrition and Dietetics Media Spokesperson.

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Franciscan Health: The ‘Governor’ Calls It a Happy Place


Franciscan-Health-The-Governor-Calls-It-a-Happy-Place-2017Bob Persic’s winter exercise regimen doesn’t differ much from his warmer-weather routine, but on the whole, “I feel better exercising; I feel better about life. I sleep and eat better – all of that is a positive,” says the 63-year-old Munster resident.

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Exercise Fit for Cold Days and Nights


Fitness Center expert offers tips for staying active during winter

February-1st-Franciscan---Article-1-PictureLeah Okner, wellness manager at Franciscan Health Fitness Centers in Schererville, says there are numerous ways to overcome the urge to become a couch potato.

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The Biggest Loser Returns to Indiana in 2017

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An exciting wellness initiative is launching across the state and you are invited to join the MOVEment!

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St. Mary Medical Center Helps Unveil New Addition at Valpo YMCA

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The YMCA and the St. Mary Medical Center did it again. They came together to provide an excellent service to the people of Valpo.

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Pure Fat Loss Challenge Offers Unique Approach to New Year's Resolution to Lose Weight

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With the new year fast approaching, many people are eager to find a fitness plan that will help them start 2017 on a healthy note. Though there are certainly many options out there for weight loss, the Pure Fat Loss Challenge offers a unique approach coupled with local representatives that make it the best option for your weight loss goals.

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Meet the Incredible Duneland 2016 Hustle up the Hancock Team

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The Duneland YMCA has teamed up with some Lakeside Wealth Management and Ideas in Motion to create an incredible Hustle up the Hancock team! We want to raise as many dollars for the Respiratory Health Association as possible and we need your help.

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THE PURE FAT LOSS CHALLENGE: Program Description

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Wouldn’t it be awesome to shed off unwanted body fat?...
It’s that time of the year many of us have slipped from a new year’s resolution 11 months ago. It’s been challenging throughout the year with birthdays, Memorial Day, 4th of July, Labor Day, Halloween, Thanksgiving, upcoming Christmas parties, etc. Let’s not forget “ground hog” day… You know what I mean, right? Where this year seems just like last year, which was just like the previous year and so on.

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THE PURE FATLOSS CHALLENGE: The Justin Savich Bio

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For over the past 2 decades, Justin Savich has had a passion for helping people reach their potential with their physical bodies. Since he was in high school he knew there was a calling on his life to serve people in the way he does today. He loved helping people and he loved working out. One day it clicked for him that he could help people work out.

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THE PURE FAT LOSS CHALLENGE: Real Results from Real Participants

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THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people find it fun being part of a team of motivated people all working towards the same goal.

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